An exciting meeting of two ancient traditions with modern applications and relevance, this 3-day retreat taken by experienced Ayurveda practitioner and yoga teacher Anja Foley and myself will help address some of the challenges we are currently facing in a rapidly changing world - challenges that really need us to be awake and healthy in spirit, body and soul. This follows from a successful retreat in 2022, but now builds and focuses the infusion of these two traditions through the theme of Relationship, inspiring you to find conscious ways of relating - to self, other and world - as a healing salve.

In addition to the inspiration of the teaching session, the retreat will include:

• two daily yoga classes focussing on harmonising asanas, vitalising pranayama practice and guided meditation

• relaxation/reflection time

• 3 delicious organic vegetarian homemade meals per day

• 3 nights shared accommodation in beautiful, peaceful natural surroundings (Waihoanga River Retreat, Otaki Gorge, NZ)

We aim this retreat to be relaxing, replenishing and re-centring, but also inspiring and life-changing. Cost $849 (book by 31/1 $799). Click here to read more about this Thursday evening to Sunday long-weekend or here to make your booking.